The newsreel

I am so amazed at the progress “Your Night’s Architecture”  is making. Helping the sleepless navigate the medical system is my favourite thing. 

Don’t forget to ask for the free preview, a 33-pager outlining to get how it works, it’s a fraction of what the book will bring, already enabling you to see your practitioner.

HOT OFF THE PRESS 3rd November – wework Cambridge is on board:

wework Cambridge – I will be holding a talk on 5th Dec:

“Sleeplessness, is it as much of an enigma as we think?” -> Research and a practical approach to sleeplessness.

wework members everywhere: join us 🙂 

HOT OFF THE PRESS 7th November – assisted Maria Conde’s Oasis community:

wework Cambridge – I will be holding a talk on 5th Dec:

“Sleeplessness, is it as much of an enigma as we think?” -> Research and a practical approach to sleeplessness.

wework members everywhere: join us 🙂 

7th Sep 2019 – your preview is ready. 

Ooh, what a great conversation with Maria Conde yesterday. We kicked the conversation off by discussing the most important principles re sleep and then went on to discuss really juicy stuff.

The three principles to understand sleep in your context are the following. Be it light sleep issues or fully blown sleeplessness. The medically recognised questionnaire helps to get some structure in, but the following applies 🙂 

A. Don’t be a hero (you are overextending yourself by being tough <3 ) 

B. Observe and don’t judge

C. Trace it back 

And while that might sound quite ‘vanilla’, we discussed practical cases. 

    • when to check for sleep hygiene issues (not always relevant and sometimes even overburdening)
    • a high level view on what the medical society considers feasible for women in menopause (the research is inconclusive and, as everything else only to be considered in your context, get in touch for the details) 

Thanks so much Maria for having me : ) You are doing a great thing by helping your community to assist themselves with self-care. They will thrive because of you. 

Get your free preview. 

Corporate work: 

  • I am so glad to have presented an overview of what sleep means last week and how to prepare for high demand periods. It was awesome. 
  • Mid August it was time to present sleep, the why, what the downside of sleep deprivation can trigger. We got invited to a great barbecue. Thanks, team 🙂
  • Weeks ago, it was walk-in clinic time. Two days of 15 minutes slot we used the questionnaire which is part of the preview you can order – Request it here for free

Online Summit 15th July:

Check out my contribution to Dr Orlena’s Wellness Summit

Save the date because you can view it for free on 15th July 🙂 

– Why you can’t sleep

– Your individual context matters so much

– What you can do by yourself to improve your sleep

– How to get further help

It’s going to be exciting because it condenses a very complex topic to a 20 min talk 🙂 

My talks and networking at the Somnex Sleep Show, features (the public ones see below), a major Cambridge company agreed to feature me on their internal wellbeing site…

In March, an amazing two days of providing my 360-degree walk-in clinics helped so many people and I can’t wait to see them again. 

The Somnex Sleep Show – talks, talks, talks and chairing of the Healthcare Stage. 

Trade Day (Friday 12th October):

“Addressing sleep issues as a healthcare practitioner. Can looking at the sleepless in their individual context be more efficient”

Public Day (Sat and Sun, 13th/14th October):

“Addressing sleep issues in your individual context. How to navigate through insomnia and other common sleep challenges.

Features:

Charlotte, over at whatever your dose wrote this wonderful piece to explain insomnia – what it is, what causes it and how to fix itHer website looks at what a pleasure seeker needs wellbeing related guidance on and I’m proud to have been featured alongside Natalie Lamb.

Jane at The Healthcare Holiday beautifully summarised a massive amount of facts and figures provided, An Expert’s View into Insomnia. Her website looks into the art of wellness specialising in health and wellness from the ancient therapies of the East to the latest diagnostic techniques of the West.  An Expert View Into Insomnia outlines who is prone to insomnia, potential causes, lifestyle factors, power napping, how much sleep is sufficient. She also describes sleep quality and daytime coping as part of what insomnia means.


Book a session with me here:

As soon as you have booked, I will send you the questionnaire we will use to discuss sleep in your context, followed by a written summary to wrap up after our session. Let’s analyse sleep in your context on skype, zoom or facebook on the next Friday or Saturday available.

Can’t stop giving? 

This project requires funds to pay for copy editing, layout and other expenses. Forever grateful for every pound you choose to invest in this movement. 
 
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