Copyright: Caroline White Photography Obstructive Sleep Apnea – are we really doing the best we can?  I have been meaning to reach out for quite some time.  A move to another beautiful corner in the UK. Adjusting to life after COVID… As with, for instance, insomnia, I think we need to have a conversation. It’s time

Read More

Permission to use granted by chilisleep Man, it’s hot outside. My sponsor, chilisleep, is truly amazing.  However, our nighttime temperatures, not so much… All I want is arctic temperatures at night and summer-like temperature throughout the day, how hard can that be ;). Even worse, when summer hits, and all bets seem to be off?

Read More

Hurray, two of my favourite things in one coming up, join the online talk 🙂  ***Bring pen and paper on 22nd Nov, 5 pm UK time…*** ***invite – join here, free attendance*** Oh, the joy, some of my favourite things coming together in a free event. Do you wonder what they are? expats joining help the sleepless So, internations is, as

Read More

As seen in Mad World – the Feb newsletter – designed to inform the corporate world: We do know much more than meets the eye, which makes strategic planning to assist staff easier. For the sleepless, the medical society has been establishing a range of underlying factors and treatment options for some time now. That knowledge is

Read More

I love getting asked to write stuff. Just so you know, I find writing and the implied impossible when the product does not make sense. You have to scroll all the way down to read it on Gravity Blanket’s website. Or just stay here. Enjoy 🙂  Birgit Buenger – insomnia 10 years Cambridge Insomnia AnalystIt’s

Read More

As posted on medium.com in March. The sleepless among us are not only trapped in this ailment, but there’s also very little info on what we are supposed to do next.We know what happens after falling down when we think we broke an arm… Medical imaging if a broken bone is the issue, surgery, cast… Simplified

Read More