I am so amazed at the progress.
HOT OFF THE PRESS 7th Sep 2019 – your preview is ready.
I am ready, are you? Ready to take action about your sleep issues, navigate the medical system and book a sleep-specific slot with your GP?
But how, Birgit?
Well, if you have ever wondered why sleep hacks don’t cut it for you and couldn’t even begin to figure out what to ask your Doctor, and why… Well, there you go. This preview outlines it all. The right questions to review your situation and it provides you with an insight into their background.
- I am so glad to have presented an overview of what sleep means last week and how to prepare for high demand periods. It was awesome.
- Mid August it was time to present sleep, the why, what the downside of sleep deprivation can trigger. We got invited to a great barbecue. Thanks, team 🙂
- Weeks ago, it was walk-in clinic time. Two days of 15 minutes slot we used the questionnaire which is part of the preview you can order – Request it here for free.
Online Summit 15th July:
Check out my contribution to Dr Orlena’s Wellness Summit
Save the date because you can view it for free on 15th July 🙂
– Why you can’t sleep
– Your individual context matters so much
– What you can do by yourself to improve your sleep
– How to get further help
It’s going to be exciting because it condenses a very complex topic to a 20 min talk 🙂
My talks and networking at the Somnex Sleep Show, features (the public ones see below), a major Cambridge company agreed to feature me on their internal wellbeing site…
In March, an amazing two days of providing my 360-degree walk-in clinics helped so many people and I can’t wait to see them again.
The Somnex Sleep Show – talks, talks, talks and chairing of the Healthcare Stage.
Trade Day (Friday 12th October):
“Addressing sleep issues as a healthcare practitioner. Can looking at the sleepless in their individual context be more efficient”
Public Day (Sat and Sun, 13th/14th October):
“Addressing sleep issues in your individual context. How to navigate through insomnia and other common sleep challenges.
Charlotte, over at whatever your dose wrote this wonderful piece to explain insomnia – what it is, what causes it and how to fix it. Her website looks at what a pleasure seeker needs wellbeing related guidance on and I’m proud to have been featured alongside Natalie Lamb.
Jane at The Healthcare Holiday beautifully summarised a massive amount of facts and figures provided, An Expert’s View into Insomnia. Her website looks into the art of wellness specialising in health and wellness from the ancient therapies of the East to the latest diagnostic techniques of the West. An Expert View Into Insomnia outlines who is prone to insomnia, potential causes, lifestyle factors, power napping, how much sleep is sufficient. She also describes sleep quality and daytime coping as part of what insomnia means.